https://www.mariellenbrown.com/thought-snippets daily 0.75 2020-10-27 https://www.mariellenbrown.com/thought-snippets/meditation-to-relax-your-body-and-mind monthly 0.5 2020-10-27 https://www.mariellenbrown.com/thought-snippets/pandemic-pause monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1591382734842-8W7V9CMTCT6WBC0FMQCL/Buddha-Mask.jpg Thoughts - Pandemic PAUSE: Getting comfortable with being uncomfortable https://www.mariellenbrown.com/thought-snippets/new-yoga-videos-to-get-us-through-social-distancing monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1584387098702-HUCAHGYU31A3HVYE1Q1Q/prenatal-half-moon.jpg Thoughts - New yoga videos to get us through social distancing https://www.mariellenbrown.com/thought-snippets/category/meditation monthly 0.5 https://www.mariellenbrown.com/thought-snippets/tag/emotions monthly 0.5 https://www.mariellenbrown.com/thought-snippets/tag/meditation monthly 0.5 https://www.mariellenbrown.com/thought-snippets/tag/compassion monthly 0.5 https://www.mariellenbrown.com/about daily 0.75 2024-03-23 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583714807215-AOMCW1VSX71DB7XCFVQD/Mariellen+VanDyke+Brown About https://www.mariellenbrown.com/connect daily 0.75 2024-03-23 https://www.mariellenbrown.com/meditations daily 0.75 2021-10-27 https://www.mariellenbrown.com/goods daily 0.75 2020-10-27 https://www.mariellenbrown.com/goods/bundle monthly 0.5 2020-10-27 https://www.mariellenbrown.com/goods/meditation monthly 0.5 2020-10-13 https://www.mariellenbrown.com/goods/p/meditation monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1634757695511-5GYXMYAEH6PB00532FDQ/Intro-to-Meditation.png Goods - Intro to Meditation: Self-Care for Caregivers (6-week online course) https://www.mariellenbrown.com/goods/p/breathing-meditation-scripts-bundle monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603819035218-PQ4PAVE4ZQGUG6V2C8VZ/scripts-bundle.jpg Goods - Breathing Techniques & Meditation Scripts BUNDLE (PDF download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583630993148-0T521XSOX911DUXE33F1/breathing-meditation-scripts-bundle-01.png Goods - Breathing Techniques & Meditation Scripts BUNDLE (PDF download) https://www.mariellenbrown.com/goods/p/breathing-techniques-bundle monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603818080799-LBJVDKQ1OCHKGFZS9ERL/breathing-techniques.jpg Goods - Breathing Techniques BUNDLE - 5 Tracks (MP3 Download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583629212030-SYBEJYPM865DPI7EG2K2/breathing-techniques-bundle-01.png Goods - Breathing Techniques BUNDLE - 5 Tracks (MP3 Download) https://www.mariellenbrown.com/goods/p/meditation-bundle monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603818306671-X1JNF25WXYA51DJ37FG3/meditation-bundle.jpg Goods - Meditation BUNDLE - 7 Tracks (MP3 Download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583628505034-IUNUILHABERT8QDQC0F7/meditation-bundle-01.png Goods - Meditation BUNDLE - 7 Tracks (MP3 Download) https://www.mariellenbrown.com/goods/p/yoga-nidra-meditation monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603817440435-Z7BQIVJZR705MYL9RFCU/yoga-nidra.jpg Goods - Yoga Nidra Meditation (MP3 Download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583627870075-8TQOTR7GUVOMQO89S210/yoga-nidra-meditation-01.png Goods - Yoga Nidra Meditation (MP3 Download) https://www.mariellenbrown.com/goods/p/positive-pregnancy-affirmations monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603817528872-5UQQTOXGXJ2K8UBK3EHU/positive-pregnancy-affirmations.jpg Goods - Positive Pregnancy Affirmations Meditation (MP3 Download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583627590888-ECZSUEEUPTHCF68WMDA7/positive-pregnancy-affirmations-01.png Goods - Positive Pregnancy Affirmations Meditation (MP3 Download) https://www.mariellenbrown.com/goods/p/positive-parenting-affirmations monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603817569194-1J5K7N334Y3PC8JBIEYI/positive-parenting-affirmations.jpg Goods - Positive Parenting Affirmations Meditation (MP3 Download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583627368543-THIYUJUURS8Q8AHJWRM1/positive-parenting-affirmations-01.png Goods - Positive Parenting Affirmations Meditation (MP3 Download) https://www.mariellenbrown.com/goods/p/loving-kindness-meditation monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603817484018-U9BNCH8ZU4893NWQU3F3/loving-kindness.jpg Goods - Loving Kindness Meditation (MP3 Download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583615135475-NVJAWO4P71BXMHJ7EA5V/loving-kindness-meditation-01.png Goods - Loving Kindness Meditation (MP3 Download) https://www.mariellenbrown.com/goods/p/inner-smile-meditation monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603818632670-HTDSHERDTCVOX3LAH2DH/inner-smile.jpg Goods - Inner Smile Meditation (MP3 Download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583614890384-S7HN6BU40N8FJ7TBS68C/inner-smile-meditation-01.png Goods - Inner Smile Meditation (MP3 Download) https://www.mariellenbrown.com/goods/p/drop-of-water-meditation monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603817917434-VIIVFW9BX5N39NAOYQTA/drop-of-water.jpg Goods - Drop of Water Meditation (MP3 Download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583614536034-VML0406ARUQ141Q5M215/drop-of-water-meditation-01.png Goods - Drop of Water Meditation (MP3 Download) https://www.mariellenbrown.com/goods/p/body-scan-meditation-mp3-download monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1603819178994-G6K58JLVSYNMZ7EN2JKL/body-scan.jpg Goods - Body Scan Meditation (MP3 Download) https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583614231091-0365D8RFUCQRQSH3T2KH/body-scan-meditation-01.png Goods - Body Scan Meditation (MP3 Download) https://www.mariellenbrown.com/projects daily 1.0 2020-07-02 https://www.mariellenbrown.com/projects/intro-to-meditation monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1635770787905-ZMLNAQS13YD45WY4OM7S/water-g2f0f86087_1920.jpg Passion Projects - Intro to Meditation (6-week online course) - In this course, we will: Learn about the chemicals that make the brain happy: dopamine, endorphin, oxytocin, and serotonin, and discuss how they relate to the ups & downs of life Discuss the benefits of meditation, including meditation’s effect on the “happy” brain chemicals listed above and the Default Mode Network Learn how to stretch and use props to make sitting in meditation comfortable Experience restorative yoga, breathing techniques, and a variety of meditations that are appropriate for those who are beginning to meditate or trying to establish a more consistent practice Create an individualized plan to help you begin – and stick with – a home meditation practice https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1635770814371-AI2QS2DF3HMVLUO8BC78/candle-g3c3e0e5a8_1920.jpg Passion Projects - Intro to Meditation (6-week online course) - Each week we will have 3 types of reading: Yoga talk: Concepts from yoga and meditation practices that provide a framework for understanding meditation Science talk: What are some of the things going on in your brain and body that contribute to feelings of happiness, anxiety, depression, pride, contentment, etc., and how can we recognize and understand these feelings as they come & go? Real talk: How to take these concepts and weave them into your life, what to realistically expect with your practice, and how Then we will have a sampling of meditation and breathing exercises for you to try out. Breathing exercises (about 4 minutes): Short exercises to help you settle into your body and connect with your breath Meditation Practice (ranging from 6-20 minutes): Visualizations, affirmations, and other guided meditations Homework & additional info: Daily meditation: You’ll be expected and encouraged to meditate every day (yes, every day!) to help this new habit stick Additional info (optional): I’ll also share what I'm doing in my meditation practice, as well as books, podcasts, and articles that dive deeper on some of the subjects we cover. https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1635771346538-MLKEM4B7VKN5TI115EPK/Guided-meditation-2.jpg Passion Projects - Intro to Meditation (6-week online course) - Make time to prioritize your peace There will always be things on your to do list and reasons that now may not feel like the right time to start a new practice. But by prioritizing your self-care, you’ll be able to flow through life’s ups and downs with more self-compassion and grace. https://www.mariellenbrown.com/projects/paper-snowflake-art monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583633954582-MUJ82CBV68XWQE8C4W99/Elephant+Paper+Snowflake Passion Projects - Paper Snowflake Art - happy snipping! I’ve been cutting paper snowflakes since I was a little kid, and they’ve always brought me great joy. There’s something about the the tricky challenge of folding and cutting, mixed with the satisfaction of seeing it unfolded, that is so fulfilling. What started as a hobby and party trick turned into a creative business endeavor after I had my second child. I was looking for something to do that was just MINE. Something quiet, organized, and not covered in sticky kid goo. I began selling snowflakes at artists markets and local stores, and soon developed a large online following on Pinterest & through my website. I do a few select shows each year, and otherwise sell PDF patterns so others can cut their own fancy snowflakes at home! https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583634085490-5530Y4UWALYWL71D82K2/Tiger+Paper+Snowflake Passion Projects - Paper Snowflake Art https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583634100426-PNSUA54RSUQE1TXCGLA3/Butterflies+Paper+Snowflake Passion Projects - Paper Snowflake Art https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583634114443-FZAHLVJD9280ZF27T0KV/Fairies+Paper+Snowflake Passion Projects - Paper Snowflake Art https://images.squarespace-cdn.com/content/v1/5e63f6a4b564ee2ee86d140d/1583635218056-66KB0J0RSKOE4S674GVE/Paper+Snowflake+Art+Book Passion Projects - Paper Snowflake Art - bring the paper snowflakes home Buy a first-edition paper snowflake book!