Breathing Techniques BUNDLE - 5 Tracks (MP3 Download)
$8.00
One of the best things you can do for your health and peace of mind is learn to breathe fully and deeply. Taking full, deep breaths signals a “rest and digest” response in the body, which counteracts the stress we feel on a day-to-day basis. These breathing techniques are perfect to practice in the morning when you wake up, on your lunch break, or before bed.
The breathing techniques bundle includes the following:
Full, Complete Breath
Counting on the Breath
Nadi Shodhana - Alternate Nostril Breathing
Sitali / Sitkari Breath - Cooling Breath
Five Finger Relaxation Technique
After you check out, you will receive an email to download all 5 breathing techniques as MP3 files. Please note that you will need to download the file within 24 hours.
