Breathing Techniques & Meditation Scripts BUNDLE (PDF download)

Practice breathing techniques and meditations on your own, or teach these in your yoga classes! These are some of my favorite scripts from nearly 10 years of teaching yoga to mamas and mamas-to-be.

This PDF download includes 20 pages of scripts, and includes:

• Full Complete Breath

• Counting on the breath (1:2 breath)

• Sitali / Sitkari Breath

• Nadi Shodhana (Alternate Nostril Breathing)

• Body Scan Meditation

• Loving Kindness Meditation

• Yoga Nidra

• Positive Pregnancy Affirmations

• Positive Parenting Affirmations

• Inner Smile Meditation

• Drop of Water Meditation

• Five-Finger Relaxation Technique

Feel free to use these scripts in your personal practice or in your classes, but please do not reproduce or sell them.

After you check out, you will receive an email to download the meditation as a PDF file. Please note that you will need to download the file within 24 hours.