Body Scan Meditation (MP3 Download)

Relax your body and calm your mind with this 6-minute body scan meditation. You can do this meditation seated or lying down, with eyes open or closed. The meditation is designed to help release tension in your body and to calm racing thoughts.

After you check out, you will receive an email to download the meditation as a MP3 file. Please note that you will need to download the file within 24 hours.