Yoga Nidra Meditation (MP3 Download)

Yoga Nidra - often called yogic sleep - is a meditation practice intended to induce total physical, mental, and emotional relaxation. Yoga Nidra is practiced reclined and supported by props, so the body is able to fully relax.

After you check out, you will receive an email to download the meditation as a MP3 file. Please note that you will need to download the file within 24 hours.